A journey with food to clear the blockages in your body to develop a closer relationship with yourself so you can live a life with less stress and anxiety and bring in more creative energy, self-confidence, and self-love. This 9-week program will take you through the energy centers of your body to help move any stuck energy with food for the body, mind, and soul.
Learn how to activate your intuition to make food choices that empower you so you love your body and the way it feels by making conscious food choices to eat without shame, guilt or regret. I will help you navigate the intersection between evidence-based science and intuition to decode commonly held food narratives and uncover your personal inner food wisdom. This three-step formula over a 12 week journey will give you instant insight and awareness to your relationship with food and yourself so you can fuel with your body with positive vibrations that make you feel good so you step into your full power and live your best life.
We will take an accelerated and more personal deep dive into your relationship with food to close the gap between who you are and who you want to be.
Actually tasty plant-based food that will leave you, your family and friends salivating for more. Learn easy recipes cooked together online in a live interactive environment with a small group of people. This class is for novices, pros, omnivores and vegans – because you will not only learn a new mouthgasmic easy to cook vegan recipe, you will also learn about substitutions, the science of food and your body and other mind-bending topics. These classes will leave you feeling confident in the kitchen and great in your body. And if you have the time, we will eat the meal together online and chat about life.
Reiki is a form of quantam energy healing that promotes emotional and physical well being working on the energy systems in our body. These distance healings are done one-on-one or in group sessions over Zoom.
Fire Cider is mother nature’s gift to humans to lay the foundation to health with gut and immune building properties. Using a proprietary blend of herbs, spices and seasonal components, brewed with healing properties, this potion will change your life.
On request – Reach out to me and we can discuss personal food requests
Water is life. Molecularly ionized water can change your life in more that one way. Reach out to learn more how you can improve your health and wellness through water. This is not just water to drink, this is water for cleaning, beauty and so much more. You can reduce the chemicals in your life with ionized water.